Josie D. Hadnot

Boys will be boys.

Recent Up-grades – Fitness Can Be Fun With This Advice

Aerobic exercises are a great way to get those rock hard abs you desire. You should do about half an hour to forty-five minutes of cardio three times in a week, and weight train about twice a week. Strive to improve your entire body, and do exercises that specifically focus on abs on alternating days. Having a nutritional and balanced diet is a necessary component to a fitness plan. Making healthy eating a mainstay of your lifestyle is the only way you will be able to lead a happy existence, whether you are content with your weight or want to lose some pounds. Consuming healthy foods and drinks should be your focus to ensure your whole system is in tip-top shape no matter how happy you are with your looks. Divide your running course into three phases. Start slowly and then work up to doing the standard one. Push yourself to run as fast as you can in the final portion. Doing this will help you to build up your endurance, and you'll find that you can keep running longer Take A Look Here Take A Look Here

The Price Tag on Sanity

"I have to pay for my sanity," says Jason, a homeless Detroiter, as he recaps his struggles to get out of homelessness. His story strikes me as very telling of his motivation to get off the streets. He didnt need to say much to convince me of his determination to get off the street. Jason made some bad decisions in the past, started using drugs, and landed himself in prison with a felony conviction. Having gotten clean and been released from prison last year, and being determined not to ever go back, he has been trying to keep himself from negative influences. Up until last week he was paying for a cheap motel room by the week. "Dont you want to try to get into a shelter?" I asked him.Commercial Link from Advertiser with Paf -Paf "Nah man. Ive tried that. I dont want to put myself in that environment. Most of the guys in those shelters have come from being locked up, or have just gotten off drugs. Im trying to get away from that mindset so I dont get tempted to Take A Look Here

Most recent Refreshes – This Is The Place To Learn About Furniture

When you arrange your furniture, make sure that you do not place it too close to any heat sources. This can damage the material and shorten the life of these items. You should avoid placing furniture near air conditioning units as well, because the extreme cold can have a damaging effect on the material. Furniture can be expensive. However, it is something that you need for your home. You do not have to spend thousands of dollars to get the look that you want. There are ways to reduce how much you spend on fine furniture. Read this article for some helpful advice to get the best deals. If you need outdoor furniture, go shopping in August. Since fall is growing closer at that point, many people have already bought the items they needed for the summer. Therefore, the pieces you want are much more likely to be available at a discounted rate, and they will be all ready to go for you when May rolls around again.Before you put any furniture cleaner on your items, you need Take A Look Here

…fly witch, fly…

Visit Marketing Campaign regarding Bet365 :Bet365 A couple Useful witch Images witch, fly... Image by dhammza what does a modern witch use to fly??? Witch Hazel fruits, enhanced, with flowers Image by Martin LaBar (going on hiatus) This is witch hazel, Hamamelis virginiana, showing fruit and flowers, enhanced a little with The Gimp. We pulled off the Blue Ridge Parkway into an overlook, and I was looking around, and saw these small yellow things hanging off a bush. The Wikipedia article on the plant says that they flower in the fall, which is true, obviously. The same article says this about the fruit "The fruit is a hard woody capsule 1014 mm long, which splits explosively at the apex at maturity one year after pollination, ejecting the two shiny black seeds up to 10 m distant from the parent plant." I would assume that these are 2012 fruits, and will be exploding, if all goes well, in 2013. Thanks for looking! I hope to post Take A Look Here

Latest Reports – Big Ideas To Rev Up Your Article Marketing

Look into social media that provides reciprocal link programs to aid marketing efforts. The more often someone links to one of your articles, blogs about it or "likes" it, the more visible it is. You can give recognition on social media venues to other site owners and receive it in return by using one of the services that facilitate this sharing of recognition.Promote another article in each one you write. Hint to an older article of yours in your current one by placing a link into your work. This is especially effective if the article being linked is related to the current article. Do not be shy about praising all of your efforts. When it comes to article marketing, you should focus on more expensive items. Selling expensive products via article marketing will not require more effort than selling cheap products, and your profits will be more extensive. Sales may decrease initially, but the amount per sale will increase substantially. It requires the same amount of Take A Look Here

Jean Jass session at Cavall Verd Restaurant (Alicante-Spain)

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A few Fantastic jass Photo

  1. Jean Jass session at Cavall Verd Restaurant (Alicante-Spain)
    Image by frolik2001

  2. Jean Jass session at Cavall Verd Restaurant (Alicante-Spain)
    Image by frolik2001

Grand Opening of Serengeti Safari at Oakland Zoos Adventure Landing

Over the summer months, Adventure Landing underwent renovations, which includes a new family-friendly jeep adventure called Serengeti Safari. Oakland, CA (PRWEB) October 16, 2014 On Friday, October 24, 2014, at 11:00am, a brand-new ride will be unveiled at Oakland Zoos Adventure Landing (formerly referred to as the Zoos Rides Area). Over the summer months, Adventure Landing underwent renovations, which includes a new family-friendly jeep adventure called Serengeti Safari. The re-branded Adventure Landing area offers interconnected family entertainment in a themed environment, said Nancy Filippi, Managing Director of Oakland Zoo. The new Serengeti Safari ride allows the whole family to ride together. Children and adults are invited to climb aboard the vehicles and traverse through a safari-themed expedition where imagination comes alive. The new attraction can accommodate up to four passengers and costs $ 3.00 per person. This experience is geared towards Take A Look Here

Absolute best 7 Tips – Simple Tips To Help You Understand Reputation Management

Do not allow yourself to get upset with someone publicly has a problem with you. The best way to handle this is by offering them some type of solution. This will show anyone who is looking that you are willing to go the extra mile to make your customers happy.Get involved with your community. One of the best ways to bolster your company's reputation is to do charitable deeds in your community. By taking the time to give back to your community, you will receive good publicity and will also allow you a chance to talk with a lot of people that you otherwise would never get to talk to.If you find negative content about your brand online, get rid of it. It it is on a Web property you control, like a comment on your blog, just delete it. If you need to, send a request to the Webmaster where the content is. When they do remove it, make sure it no longer shows up by using the Google URL removal tool. To maintain a good reputation, you must learn when you should respond. If Take A Look Here

Cambridge Architectural Weaves Past With Present in South African Embassy Renovation

Wire mesh facade marries Embassys twin limestone buildings and provides solar shading for new atrium (PRWEB) October 22, 2014 Among the more than 175 diplomatic missions in Washington, D.C., few stand out more than the South African Embassy on Massachusetts Avenues Embassy Row. Marked by its iconic Nelson Mandela statue, the embassys twin Dutch Colonial buildings are now joined in the middle by a new glass atrium shaded with a striking Cambridge Architectural wire mesh faade. The atrium is the centerpiece of architect Davis Brody Bonds recent renovation of the embassy. Cambridges stainless steel screen, woven in the companys triangular Shade pattern, covers the atriums exterior south-facing faade and wraps it in a continuous ribbon that carries under the front entrance as a ceiling as well. The architect chose Cambridge mesh for its modern, woven appearance, solar shading characteristics and transparency. While giving respect to history, we Take A Look Here


A handful of Fascinating card Snapshots Cards Image by jeff_golden Day 210 of 365 - Cards Large On Black Just a quick shot for today :=) Card for my dad Image by cathy.fongPay a Visit To Sponsor AD relevant to Bet365 :Bet365 I made a card for fathers day using my new penny black stamp. luv this lion! blogged : Take A Look Here

Why I Bought Twitter Followers for My Grandmother

Tag Archives: TwitterEver have grandparents who get a taste of social media? You know they go for the one they can post and like and share on first. Then they hear about Twitter and Tweets. Then they ask the nearest tech savvy kid to explain it to them. The kid is probably about 12, and gives a quick one paragraph explanation that leaves the older folks with just enough info to get them in trouble. Let me tell you why I had to find out how to get Twitter followers for my grandmother's account using tactics businesses actually use.

She saw that a lot of people on Twitter had thousands of followers. She had decided to set up an account and start sending out Tweets. She had the basics down okay. She was still having a bit of a problem with understanding how to do the hashtag thing, but she was getting enough practice. Still, she was not getting any followers other than her very few friends who had signed up for Twitter and a few family members. I tried to explain to her that this social media platform was more specific to certain groups of people, and the other social media platform might be more fun for her to pursue more. However, she said she liked the brevity of Tweets, and wanted to go further.

I found a place that shows businesses how to get Twitter followers and bought my grandmother a bunch of them. I explained to her that on this service she will probably only actually know a handful of people personally, but that she could still interact with them. They use it where I work to keep customers informed of new products and special offers. Grandma was Tweeting about things like making pumpkin pies from scratch. She got to the point she could share website URLs with the appropriate hashtags. The followers I bought her actually then turned into a quite loyal group of them who wanted to know more about her pie making and other craft projects. I would have never guessed.

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Lawsuit for Sudden Death from Xarelto

Internal Bleeding [1994] Perpetual Degradation - EPMy late husband recently underwent total hip replacement surgery, and a drug called Xarelto was used in the process, to prevent some complications that are typical of that type of surgery. I guess what happened afterwards is that he developed a pulmonary embolism, and that is what caused his sudden death at home, while he was sleeping. I now need to find a lawyer to start a Xarelto lawsuit as I want to make sure that company that makes this drug, is forced to pay for causing the death of my husband.

My husband had a bad hip for years, before finally consenting to have the hip replacement surgery. He hated the idea of surgery, and really did not want to go through with it. But the pain that his hip caused him, eventually forced him to relent, and to have the surgery to replace his hip. I never thought it would cost him his life, and it seems very likely that this drug was the reason that he died.

I am not sure why they have to use this drug in this type of surgery, and I have very limited medical knowledge in general. So I am very confused by what has happened, and it is hard to deal with, to be quite honest. I am not sure how I am going to be able to handle it going forward. Right now, I am just trying to focus on the lawsuit, to distract myself from my grief, but it is really hard to do. I would like to talk to a lawyer as soon as I can, because I need to discuss the likelihood of getting a settlement from the company that makes this drug, and I also want to learn more about other lawsuits that might have been started for similar cases.

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Up Here in Oregon Now

I am up here in Portland, OR, working as a TA and going to grad school at Portland State University. I managed to find a number of Portland Apartments up for rent, but it was a tough deal to figure it out so that I got one I could afford that was close to the campus. Obviously I do not want to have to drive to school every day, that is a huge pain in the back side. I do have to drive to this parking lot that is about a mile and change away from the campus with a bus stop right beside of it. I would have preferred being close to the campus, close enough to walk if it was nice enough for me. Apparently the weather here is very moderate from what I have been hearing and reading. It rains a lot they say, but so far it has been pretty nice.

People here have a lot of stereotypes. You see some of them on the TV in fact. Portland is the land of hipsters and homeless people. I can not quite tell the difference to be honest. The joke is that you have to get close enough to smell them. The homeless people smell as though they do not shower and the hipsters apparently smell like they have not ever showered. I was sitting at a little cafe near the campus today and I figured out another way to tell the difference. A lot of the homeless people are in fact mentally ill, which is part of the reason that they are without a place to call their home. This one guy was sitting on the curb near me and he was babbling quite incomprehensibly. It was literally quite disturbing as I never can tell what level of crazy I am seeing.

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Top Deals on Home Insurance

home insurance - cheap house insuranceI am in the process of wrapping up the purchase of a house. I am pretty excited, because owning a house is something that I have wanted to do for a long time. I have just not been in the position to buy one before, because I did not have enough money for a down payment. I managed to use my tax return, and some other money to put towards the down payment, and now I am looking at home insurance deals as I am going to have to pick an insurance policy before the mortgage will be official.

Since I am trying to get all of this wrapped up swiftly, it is important for me to get house insurance soon, and then the mortgage will be official, and I will officially own the house. That will make me feel better, and it will give me a good bit of relief, when it comes to this subject. I am going to have to find a policy that is good, and has an adequate amount of coverage.

One of the things I am concerned about though, is finding an adequate amount of coverage, without either too high of a deductible, or too high of a premium. I guess that premium is what concerns me more, because it is something that I am always going to have to pay. But, I should also be careful to not get a policy with too high of a deductible because that could obviously be quite bad for me. It is going to be hard to avoid both things, so at some point, I am going to have to make a compromise in my best interests. First off, I am going to try to look into some of the companies that offer insurance plans in my area.

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Do We Own Our Products?

Many of us have been clearly unhappy with iOS 8 that we've begun to downgrade iOS 8 despite the fact that it is actually against the terms of service which Apple has set for it's consumers. Doesn't it just make you want to shake your head in absolute disbelief that a company as powerful and as rich as Apple could go as far as try and to control what we can or cannot do with our own devices? Once we put money down on a product and purchase it, shouldn't that mean that the product is actually now ours? You'd think so.

Unfortunately because of the way that IP laws actually work, we do not own the right to the item itself but the right to use the product. Yeah, it doesn't make much sense to me. By this logic we're only renting the products that we buy from some corporations rather than actually owning those items - at least, that's the only way that I can make any sense of it. This doesn't seem entirely fair to me especially when you have an operating system that you dislike and want to do nothing but downgrade it so your device works properly again.

In my mind it looks to be nothing short of a scam devised to force consumers into buying a new device that will perform better with the new operating system, basically a way of enforcing upgrades instead of allowing the consumer to have the luxury of choosing when they would like to upgrade instead. This is a sickening way of doing business and it is shocking that they are allowed to continue this sort of strong-arm practice against their own consumers. I cannot imagine it lasting very much longer in this day of age where open source is the more agreed upon choice.

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Just Found a New Job

I am down here in Phoenix looking for a place to live and trying to figure out where the best sort of place would be. Of course it is really hot down here and I can not believe it, but it also gets cold at night. I went out last night and it was blazing hot, but by the time I got back to the hotel it was sort of chilly. I met a guy who worked for one of the Phoenix High Speed internet providers and he said that they even got snow down there in the winter. In fact there are mountains down here and if you go up there it can be quite temperate from what they tell me. I got to thinking about things he was telling me and figuring that I probably needed to put a few things in my car in case there was a problem.You go out here and get lost, you take a wrong turn and end up in the middle of nowhere and break down, that could be a very serious issue. I was thinking about how good the cell phone coverage was out in the desert. This job is going to require me to cover a big territory, Take A Look Here

Cheap Electricity Prices in Tyler, Texas

Reliant Energy NewsWhen I was a young boy, I grew up in, Tyler, Texas. I moved with my family to another state, when I was 11 years old, but I still have a lot of fond memories of my time in Texas. I really enjoyed it there, and I told myself that one day, I would move back. It has been a few decades, but I am finally in a position to move back. I have my eyes on a house, and I am in the final steps of buying it. On,, I will learn more about electricity prices in Texas, because it seems that the situation is a lot different in this state, than it is in other states.

I had no idea that the electricity industry was not regulated in Texas, until I started to look for a electricity provider for my are,a and realized that I had a lot of options. It was kind of a shock at first, but I would describe it as a pleasant surprise now. I like to have options, because it means that there is a higher chance that I will be able to get the type of service that I actually want.

I hope that there are not any snags in purchasing this house. I have scheduled the moving company to deliver our belongings to the house within the next week. But if I am not able to complete the purchase of the house by then, then I do not really know what I will do. I am looking into electricity prices, and the utility prices, just to give myself something to do right now. I want to be prepared, when it is time to actually move into the house. Hopefully, it will not be too long until we are able to do that.

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Let’s Take the Fight to Congress

There is without a doubt an enemy of the Internet lurking right now to do what it can to fracture the concept off a decentralized web where data can flow freely without restraints to hinder them. Time Warner. Comcast. Verizon. These companies are doing everything in their power to gain more control over the web by the installation of 'fast lanes' for content to pass through, meaning that companies on the web like, Netflix, Facebook and others will have to pay them for the 'privilage' of having their content delivered to customers at a faster rate as they slow the rest of the web down.

This cannot be allowed to happen. Consumers must stand up for the Internet - it's not going to be able to do it itself. It is absolutely absurd to think that we will allow this to happen. While making comments to the FCC, writing E-mails and signing petitions are all well and good we have to be able to bring the fight to them in Congress itself. Cable companies are currently one of the most powerful lobbying groups in the United States which is really the only way for our voices to be heard.

Do I think that it's, to simply put it, messed up that this is one of the primary methods for getting things done in Congress? Yeah. Yeah, I do. I think that money should not have as strong a present that it currently does in politics within the Federal government. Money should never be the focus of any of our politics. Our politicians should be voted in on the merits of their beliefs and their willingness to speak for the people that have voted them in while being able to bridge the divide between those who favor them and those who don't; not because they dance to some lobbying group's whims!

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